Do you meditate? Is not knowing how stopping you?


From Wikipedia, the free encyclopedia

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit[1] or as an end in itself.[2]


I was inspired to share a few thoughts in regards to the practice of meditation. I have been teaching a few people as of late how to meditate. I personally did not learn to meditate until I was in my early 40’s although I had thought about it for many years, I didn’t know how. I had seen it done in many movies in which the Chinese Master and his students would sit in a particular fashion in silence or chanting as I had also seen the Hindu monks and Tibetan monks in movies or documentaries do the same. Legs all crossed and arms placed in a particular way fingers forming circles backs straight and well it seemed like a strict kind of thing. Meditation seemed like something that took training and years of practice to actually accomplish like it was a something only for monks and the holy.
Phooey! Not only Phooey, Hong Kong Phooey!

I was introduced to meditation the first time by a friend and a therapist her name was Nancy. She asked me one day as we talked about anger if I meditated, I was embarrassed as I said no, I don’t know how. She explained that it would help me with an issue I was dealing with.  I had learned a behavior in regards to dealing with anger and I as she put it needed an alternate plan. My examples growing up were not the best when it came to dealing with anger in fact they were quite destructive and violent. I have always been a compassionate and empathetic being that was not one to embrace violent reaction. Even though I would yell at times I tried to just suppress my anger. I swore a pact of non violence in my late twenties after years of being a tough guy and macho idiot.( I was raised to be a brawler and was at heart a lover!)

Meditation she said is easy, relax and be.. Picture your favorite place one where you go for peace and quiet. Imagine you are there. And just picture it peaceful and being there in peace. I asked if I should sit a particular way, hold my hands a special way what else should I do. She said just be comfortable and find that place… Easy! Well it was easy in a way yet did not bring me the satisfaction I thought I would get, yet what did I expect? I had never meditated before. I started to do some research on the subject and found the first big breakthrough for me was “Breathing”. I was introduced to a fact that changed meditation for me and took it to a new level. Breathing is a natural instinctive thing. It requires no thought, a quiet mind or no thought is the objective of spiritual meditation is to find inner peace or clarity for many practitioners of meditation on a spiritual level.

“Nirvana” “Wang Chung” Peace, perfect pitch, alignment, oneness… All require a quite mind; the easiest way to empty one’s mind of thoughts is to think about something that requires no thinking. Breathing is an instinctual operation, when you concentrate your thoughts on breathing; your mind is now in a place it rarely goes, in fact it would not go there at all most likely if you didn’t take it there. In doing so you are quieting your mind from its state of random thoughts by focusing on an instinctual operation, like throwing a curve ball in a way. As you focus and observe your breathing it is for many an easy way to relax and transition into the meditative state of an empty mind. An empty mind is a clear mind, clarity, silence and peace, a state in which one may hear and be at one with their inner self, the higher self that hears the thoughts and hears the universe. When you are in meditation like that you can go anywhere you choose and find what my friend tried to teach me.

There are many forms and styles of meditation find the one that works best for you and serves your purpose. Some people I know don’t like the stillness of a sitting silent meditation and prefer a walking meditation, or perhaps the practices of Yoga, Tai Chi or Qui Gong.

The truth is whatever way you choose is the way that is best for you. I feel that any type of meditation is awesome and brings you closer to the divine and all of us closer to the love we all wish for our collective humanity and our earth. Meditation brings you into the present moment the here and now in the most beautiful way. If you want to start just start, if you need help remember to just breathe! Or call me and I will be more than happy to hold your hand as you take those first steps!

Thank you for your time and allowing me to share a thought or two. Mediation is the greatest gift you can share with yourself! Thank you for being you and sharing your love and smiles making our world a better place for all we share it with! 


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